general questions | before your massage | during your massage | after your massage

After your massage...

What happens at the end of the massage?
The therapist will indicate to you when the massage is over and tell you to rest for a few moments and to take your time getting up. She will then leave the room so that you can get ready. Remember to get up slowly - particularly if you have low blood pressure - and pay attention that you do not leave anything behind. After a massage you are usually in an ultra relaxed state and not aware of all the little details (such as the fact that you were wearing your favorite earrings). When you're ready, open the door and join your therapist. Feel free to ask your therapist any questions about the massage or stretching techniques. You will usually pay for your session at this time, as well as schedule any future appointments.

What should I do after I get a massage?
It's best not to do much of anything. The benefits of massage are enhanced by more self-care - take a long hot bath, curl up with a cup of tea and a good book, etc. You should also make sure to drink lots of fluids. Massage helps release toxins from your soft tissues, so drinking extra water will help flush these out of your system.