general questions | before your massage | during your massage | after your massage

Before your massage...

Do I need to do anything special to prepare for the massage?
The benefits of your massage session will be enhanced if you can really devote time to taking care of yourself. Try and put everything on hold for a few hours - work, home, friends - they will be there after the massage! You should also try the following: Limit your consumption of caffeine, sugar and other stimulants; don't eat a heavy meal within a few hours of the massage; give yourself plenty of time to get to your appointment, so that you won't show up rushed; take a nice bath or shower prior to help you start relaxing

What happens when I arrive for my massage?
Your massage therapist will greet you as you arrive at her office. She will offer you water and an opportunity to use the bathroom. Don't hesitate to empty your bladder - nothing is more frustrating than a full bladder in the middle of a relaxation massage. Your therapist will have you fill out a medical history form and talk with you for several minutes about any health considerations and how you are feeling that day (emotionally, as well as aches and pains). Your therapist will then give you a quick overview of the session and will ask you if any part of your body is calling for extra time. The therapist will then give you a few instructions and leave the room so that you can disrobe and get on the table. As you get on the table, climb under the top sheet, sink in and relax! After a few minutes your therapist will knock and come back in. She will then help you get even more comfortable - adjusting or changing the music, or adding pillows to support any physical discomfort you may have.

Why does the massage therapist need to take my medical history? Isn't massage just a relaxation technique?
One of the reasons that massage creates such deep relaxation is that it interacts with so many different body systems - increasing your circulation, reducing your blood pressure and heart rate, calming the nervous system, promoting better digestion, increasing muscle tone, among others things. There are some conditions that are completely contraindicated for massage, and others that require modifications to ensure your safety and comfort. The therapist inquires into your health history in order to ensure the massage is adapted for your optimal wellness. In some cases, the therapist may request a written recommendation from your doctor prior to your first session. If you are under a doctor's direct care, please tell your therapist when you make your first appointment. Please note that your conversations and sessions with your therapist are confidential and will not be released to any third party without your written consent or as required by law.