A customized massage session is designed specifically for you depending on your needs. It can focus on deep relaxation in a Swedish-style massage that uses oils to provide long, soothing strokes to the body, inducing deep relaxation by easing muscle tension, relaxing your breathing and releasing stress. Or it can be more therapeutic in approach applying deeper pressure to release chronically tight muscles. For most people, their session includes elements of both.

Private yoga therapy is individually tailored to your needs. You can expect a combination of strength, mobility, breathing techniques, and mindfulness. Clients will receive tools for at home practice so they can integrate what they learned into their self care routine to create lasting benefits.