PRENATAL & POSTPARUM MASSAGE

Prenatal massage is a safe and supportive therapy for women throughout pregnancy. Massage helps you relax and minimize the impact of stress on your body. Therapeutic touch relieves many of the aches and pains that accompany your changing body. Safe for both mom and baby, research shows that massage promotes healthier moms, shorter labors and healthier babies. All of our massages are customized for your situation. 60minutes-$145, or 75minutes-$180

BLISSFUL MAMA DEEP MASSAGE

Need some deep pampering for a special mama-to-be (is that you?)? Spoil them with these deeply relaxing 90 minutes that include our customized therapeutic prenatal massage, heated steam towels, heated foot treatment and aromatherapy (if desired). The added temperatures, scents and textures help them unwind and enter a deeper state of relaxation. Bliss. 

90minutes, $225

BIRTH PREPARATION MASSAGE

On, past or just about at your due date? It’s time to check out of that waiting game for awhile. We will work with you to design this session for whatever your current needs are — blending deep relaxation, deep tissue, and very often some acupressure or Spinning Babies techniques to help balance your body if appropriate.  All of our therapists are trained prenatal specialists and have Spinning Babies training.  90minutes, $199

PARTNER MASSAGE INSTRUCTION

Bring your partner in for this special Partner Massage Instruction session to help them get the tools to transform their massage techniques from "good" to "great."  The pregnant person will begin the massage table receiving a massage from both her partner and our prenatal massage therapist. We'll offer techniques and tools and tips for tired, achey hands; go through a full-body massage and work on massage for labor if desired. 90minutes, $200

BODY BALANCED & READY

Come spend time with a prenatal specialist learning some gentle movement and Spinning Babies techniques to help you get YOUR body ready and prepared for birth. (Which sets you up for better postpartum recovery, too!) This will be followed by a therapeutic 90 min prenatal massage. Customized for you and your birth plans, though there is often a strong emphasis on pelvic alignment, the core and breathing! Ample opportunity for as many bathroom breaks as you need.   ​

2.5 hours, $330

PRENATAL YOGA & MOVEMENT SESSIONS

Private prenatal yoga is an integration of therapeutic yoga and body balancing techniques to help prepare the body, mind, and nervous system for the changes of pregnancy, labor, and postpartum. Each session is individually tailored to your needs to ease pregnancy discomforts, prepare for labor, and postpartum recovery. You can expect a combination of strength, mobility, breathing techniques, and mindfulness. Clients will receive tools for at home practice so they can integrate what they learned into their self care routine to create lasting benefits.

Private one-on-one available. 60min, $145.