Untitled design-8.png
My Post-64.png

Education and preparation for pregnancy, birth, postpartum recovery AND parenting are all essential. 

Below we list some of our absolute favorite online education, classes and training programs. 

Childbirth Preparation 

On-demand classes from some of our favorite birth educators here in San Diego. 
Screen Shot 2021-03-03 at 6.12.40 AM.png
Screen Shot 2021-03-03 at 6.12.24 AM.png

These are NOT affiliate links.

Spinning Babies: Proactive Preparation for Easier Birth

Start using techniques for comfort in pregnancy and smoother progress in labor through Spinning Babies.You and your baby are working together! Your job is to dilate, baby’s job is to rotate. Spinning Babies empowers you with daily activities, body balancing techniques, and smart birth positions for a more comfortable, confident birth.

Screen Shot 2021-03-03 at 6.22.48 AM.png
Screen Shot 2021-03-03 at 6.21.33 AM.png
Screen Shot 2021-03-03 at 6.27.17 AM.png

Links to Spinning Babies are affiliate links.

Prepare your body for pregnancy, birth and postpartum recovery. 

Creatives-for-Affiliates-300-x-250v3-com

Links to OSM are affiliate links. 

DIY Massage At Home

Shoulders 1080x607.jpg
Prenatal Hip Massage Banner.jpg

Massaging your partner at home is easier than you think. AND research shows that massage from your partner conveys all the benefits of a professional massage.

We've been teaching partners to massage each other for 15 years and have special mini classes now available to teach you how to give massage at home. 

While these are good for anybody, they are designed to be safe and effective by pregnancy massage specialists.

These are Equilibrio's programs.