Education and preparation for pregnancy, birth, postpartum recovery AND parenting are all essential.
Below we list some of our absolute favorite online education, classes and training programs.
Childbirth Preparation
On-demand classes from some of our favorite birth educators here in San Diego.
These are NOT affiliate links.
Spinning Babies: Proactive Preparation for Easier Birth
Start using techniques for comfort in pregnancy and smoother progress in labor through Spinning Babies.You and your baby are working together! Your job is to dilate, baby’s job is to rotate. Spinning Babies empowers you with daily activities, body balancing techniques, and smart birth positions for a more comfortable, confident birth.
Links to Spinning Babies are affiliate links.
Prepare your body for pregnancy, birth and postpartum recovery.
Links to OSM are affiliate links.
DIY Massage At Home
Massaging your partner at home is easier than you think. AND research shows that massage from your partner conveys all the benefits of a professional massage.
We've been teaching partners to massage each other for 15 years and have special mini classes now available to teach you how to give massage at home.
While these are good for anybody, they are designed to be safe and effective by pregnancy massage specialists.
These are Equilibrio's programs.