MASSAGE
&Movement
Our Services
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Service Name
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Service Name
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Service Name
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Therapeutic Prenatal Massage
Sciatica? Hip or back pain? Sleeping woes? Our certified prenatal massage specialists will work with you to customize a therapeutic massage session that addresses your concerns. Safe for both mom and baby, research shows that massage promotes a healthier pregnancy, shorter labors and healthier babies. This customized prenatal massage is safe throughout your pregnancy.
Therapeutic Prenatal Massage
Sciatica? Hip or back pain? Sleeping woes? Our certified prenatal massage specialists will work with you to customize a therapeutic massage session that addresses your concerns. Safe for both mom and baby, research shows that massage promotes a healthier pregnancy, shorter labors and healthier babies. This customized prenatal massage is safe throughout your pregnancy.
60 minutes...$120
75 minutes...$150
90 minutes...$180
Partner Massage Instruction
Bring your partner in for this special Partner Massage Instruction session to help them get the tools to transform their massage techniques from "good" to "great." The pregnant person will begin the massage table receiving a massage from both her partner and our prenatal massage therapist. We'll offer techniques and tools and tips for tired, achey hands; go through a full-body massage and work on massage for labor if desired.
90minutes, $225
'Birth' Day Massage
On, past or just about at your due date? It’s time to check out of that waiting game for awhile. We will work with you to design this session for whatever your current needs are — blending deep relaxation, deep tissue, aromatherapy, and very often some acupressure or Spinning Babies techniques to help balance your body if appropriate. This is special time for you to turn down the volume on the “waiting game”, check in with your baby and your body, and let your mind go quiet.
90minutes, $180
Body Balanced & Ready
Come spend time with a prenatal specialist learning some gentle movement and Spinning Babies techniques to help you get YOUR body ready and prepared for birth. (Which sets you up for better postpartum recovery, too!) This will be followed by a therapeutic 90 min prenatal massage. Customized for you and your birth plans, though there is often a strong emphasis on pelvic alignment, the core and breathing! Ample opportunity for as many bathroom breaks as you need.
Movement + massage: 90 minutes, $180
Movement + massage: 120 minutes , $240
Prenatal Yoga Therapy
Private prenatal yoga is an integration of therapeutic yoga and body balancing techniques to help prepare the body, mind, and nervous system for the changes of pregnancy, labor, and postpartum. Each session is individually tailored to your needs to ease pregnancy discomforts, prepare for labor, and postpartum recovery. You can expect a combination of strength, mobility, breathing techniques, and mindfulness. Clients will receive tools for at home practice so they can integrate what they learned into their self care routine to create lasting benefits.
Yoga Therapy: 60 minutes, $120
Therapeutic Postpartum Massage
Yep, it’s nap time. Your nap time. We’ll tuck you in, melt away your tension and lull you into relaxation with deeply, sedating massage. Sleep may be elusive in these weeks, but that doesn’t mean you can’t get a little nap in. Massage taps into your body's innate physiology to promote better sleep and help you rest better at home, too. Baby is always welcome in all our massages.
60 minutes...$120
75 minutes...$150
90 minutes...$180
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C-section Scar Therapy
Specialized (and gentle!) scar therapy massage to help you normalize your C-section scar. This can help address adhesions in the fascial and muscular layers that can result in pain and restrictions. Scars at any age of healing are welcome, even a decade post surgery. (Please note: you must be at least 6 weeks post-surgery to have any work done on your scar).
Initial appt, 90minutes, $185
Follow-up appts, 60minutes, $145
Breastfeeding Mama's Makeover
Is breastfeeding taking a toll on your body? It's real work! Come get a makeover of your shoulders, neck, arms and hands. Breeze through postpartum recovery without sacrificing your own body as you tackle that breastfeeding learning curve. Wanna bring babe? Yes, please! Baby will change your massage experience, but it's worth it. She can be in a stroller next to you or with you on the massage table to feed on demand. Or both. :)
75 minutes, $150
Infant Massage Instruction
This is a private session just for your family. Infant massage is an ancient art of families giving loving touch to their babies that crosses cultures and spans generations upon generations. It helps with family bonding, calms your baby and calms the caregiver as well. The best time to begin infant massage is in the first few months, and it is definitely easier before your baby is turning over too much and definitely before they are crawling.
60minutes, $120
Body Balanced & Ready
Come spend time with a prenatal specialist learning some gentle movement and Spinning Babies techniques to help you get YOUR body ready and prepared for birth. (Which sets you up for better postpartum recovery, too!) This will be followed by a therapeutic 90 min prenatal massage. Customized for you and your birth plans, though there is often a strong emphasis on pelvic alignment, the core and breathing! Ample opportunity for as many bathroom breaks as you need.
Movement session: 75 minutes, $140
Movement + massage: 120 minutes , $220
Customized Therapeutic Massage
A customized massage session is designed specifically for you depending on your needs. It can focus on deep relaxation in a Swedish-style massage that uses oils to provide long, soothing strokes to the body, inducing deep relaxation by easing muscle tension, relaxing your breathing and releasing stress. Or it can be more therapeutic in approach applying deeper pressure to release chronically tight muscles. For most people, their session includes elements of both.
60 minutes...$120
75 minutes...$150
90 minutes...$180
Yoga Therapy
Private yoga therapy is individually tailored to your needs. You can expect a combination of strength, mobility, breathing techniques, and mindfulness. Clients will receive tools for at home practice so they can integrate what they learned into their self care routine to create lasting benefits.
60minutes, $120